Brian S. (43)
1 year.
Chris C. (35)
My comments as Chris’ coach: “As you can see from the pictures (with dates), I’ve worked with Chris for years. What began as a weight-loss journey turned into something greater. After shedding over 70 pounds, we decided to take his now stronger physique into a USAPL powerlifting competition. This is a true testament of what hard work and accountability looks like. -Russell
Janice W. (61)
“When I met Russ, I was an overweight, out-of-shape middle-aged woman with zero training experience and totally overwhelmed at the gym. Thankfully I was paired with Russ. With his deep knowledge of strength, cardio, nutrition—and his patience—he guided me into competitive power-lifting. Today I’m a 2-time USA Powerlifting National Champ, on the national team, a 2-time silver medalist at the IPF World Bench Press Championship, and a silver medalist at the IPF Classic World Championship. I couldn’t have done it without his coaching. If you’re ready to change and need someone to reach your goals, I highly recommend Russ—he’s the best!”
Left side (before), right side (after) as world champion!
Client Testimonial: Abel S.
“My strength numbers have exploded since starting here at Pulse.”
Client Testimonial: Mark R.
“I was 43 felt like I was going on 60, I now feel like I am — 45 going on 30.”
Couples Testimonial: Donnie + Jess
“We both have young kids but we make our health a priority.”
Client Testimonial: Donny C.
“I thought I knew a ton about working out and strength— turns out I didn’t know too much.”
“When I came here I was able to deconstruct my technique, rebuild it, and the results speak for themselves.”
Gloria P. (53)
“I been training with Pulse for almost 3 years now. The transformation of my body and mind has just been amazing with him. Russ is a no-nonsense highly motivational coach. He knows exactly what works for my body and I look forward to continuing our training and friendship.”
Courtney M. (25)
“When I found Russ I was a self-proclaimed cardio queen who wanted to try lifting, but was nervous about getting hurt. He patiently mentored me through a powerlifting program, and I started to become more confident taking these cool new skills to my own gym outside of our weekly sessions. Once I made it through my first powerlifting competition alive, I knew for sure that I was in good hands. Even when a car accident prevented me from lifting for a while, I felt lucky to have a coach who could help me find a great physical therapist (who he worked closely with) to get me back to normal as quickly as possible. Now, I feel stronger and healthier than ever, get excited to put on my lifting belt, and sincerely love training every week.”
Linda C.
My comments as Linda’s coach: “Can’t believe your eyes?! I still can’t each time I look at this picture. I met Linda mid-journey of her incredible weight-loss, so we hit the ground running! She has since made stunning progress: more weight gone, better posture, full-body muscle tone. It’s wild that the Linda who now easily does advanced core moves was once unable to do a single sit-up! If I had one word for her success story, it’s consistency. Day after day, week after week, she’s shown up, worked her mind and body, and proven discipline + effort pay off. As her coach, I’m thankful to keep training with her. Amazing job, Linda!”
As you can see, the muscles aren’t just for show!
Mike W. (52)
“This powerhouse came to us looking to get even stronger, AND lose fat to reveal his muscle. In our 6-week transformation challenge, Mike exceeded our expectations, dropping over 20 pounds and gaining incredible strength in his deadlift + bench press. Way to go Mike!”
-PBC coaching staff
Daren M.
"Daren asked us for help losing weight for his son’s wedding. After our 6-week transformation challenge, Daren lost a huge amount of belly fat (As you can see) and regained vitality in everyday life. Oh, and he fit into his wedding suit!” -PBC staff