https://www.pulsebarbellclub.com/blog daily 0.75 2020-04-27 https://www.pulsebarbellclub.com/blog/yoga-k7g3r monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587933105913-63IFBW0FJ8Y5WI9DQV3L/IMG_0041.JPG Blog - My Nutritional Framework https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587933122688-HHT3CN8UFHRXPMJX3GBS/IMG_0042.JPG Blog - My Nutritional Framework https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587933136915-GY367SFTYAR0W9RXDBQI/IMG_0044.JPG Blog - My Nutritional Framework https://www.pulsebarbellclub.com/blog/summer-retreat-stza6 monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587496021783-GT6H4OVV4Q8PVZ3FX7IB/quotesclasses.PNG Blog - The Basics: Creating A Strength Training Program https://www.pulsebarbellclub.com/blog/soul-ftw2y monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1586820363559-8JZNWF1BPBKZ8G5L8GRX/nutrition.PNG Blog - Macros: 101 https://www.pulsebarbellclub.com/about daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1586229759181-V24JDODSH1QMSTBU87RS/AfterlightImage.jpg About Me - Hello: My name is Russell Bostock. I’m a wellness professional focused on providing individuals with an action plan for mental and physical betterment. My coaching encompasses strength training, nutrition, sleep and stress management; full stop. Let’s change for the better, together. “My journey began with countless struggles. I’ve made many mistakes along the way and learned from each one. It doesn't matter if you get knocked down nine times, as long as you stand up ten.” -RB https://www.pulsebarbellclub.com/results daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/465fd67b-fc4a-4502-aefe-f5288349c1b2/IMG_7742.PNG Results https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a26daa29-efe1-42c6-b667-eda8b2a57c7f/IMG_7743.PNG Results https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/b91bb93d-619e-4757-ab72-b0df310030a3/IMG_5237.JPG https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/209f620b-35d2-4391-9102-e4c3a4e56793/IMG_5239.JPG https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587912885253-5YDTW0ZOL3PE2WMCURGQ/chris.PNG Results - Chris C. (35) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587914956315-6YODS7ACLGF526KP5PK6/F35EADFF-7901-47BE-94AD-B96D0EDC40FA.JPG Results - Janice W. (61) “When I met Russ, I was an overweight, out-of-shape middle-aged woman with zero training experience and totally overwhelmed at the gym. Thankfully I was paired with Russ. With his deep knowledge of strength, cardio, nutrition—and his patience—he guided me into competitive power-lifting. Today I’m a 2-time USA Powerlifting National Champ, on the national team, a 2-time silver medalist at the IPF World Bench Press Championship, and a silver medalist at the IPF Classic World Championship. I couldn’t have done it without his coaching. If you’re ready to change and need someone to reach your goals, I highly recommend Russ—he’s the best!” https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587915309303-D5Q6VN29ZCNSZHD003JU/8B0F485C-225D-4594-B7D6-9E0DEBF51C10.JPG Results - Gloria P. (53) “I been training with Pulse for almost 3 years now. The transformation of my body and mind has just been amazing with him. Russ is a no-nonsense highly motivational coach. He knows exactly what works for my body and I look forward to continuing our training and friendship.” https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587916668569-S53EU8QEHMV2B4BRYI0O/46764C68-C194-4EDE-830A-B00001B3BBD6.JPG Results - Courtney M. (25) “When I found Russ I was a self-proclaimed cardio queen who wanted to try lifting, but was nervous about getting hurt. He patiently mentored me through a powerlifting program, and I started to become more confident taking these cool new skills to my own gym outside of our weekly sessions. Once I made it through my first powerlifting competition alive, I knew for sure that I was in good hands. Even when a car accident prevented me from lifting for a while, I felt lucky to have a coach who could help me find a great physical therapist (who he worked closely with) to get me back to normal as quickly as possible. Now, I feel stronger and healthier than ever, get excited to put on my lifting belt, and sincerely love training every week.” https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/44ac2751-6c93-4760-b29a-8413346c2f98/Linda+2.png https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1588279474925-4RL5XJ1OSANJZCRR14H2/LINDA+2.PNG https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/5c5cebf2-d376-4e96-bbed-03024d16ca65/mike+woood.JPG https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/b5c8ef86-f258-4d1c-bb34-a3e6f3e635ed/daren.JPG https://www.pulsebarbellclub.com/home daily 1.0 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1637001523943-HGZDGRZKBFWVSVS5L381/IMG_3665.PNG Home https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1637509721976-RUEUKQ4PEG6WF3XV3S9M/IMG_3677.PNG Home https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1637510977429-MP2WUX0XZYIKDNLE6VBT/unsplash-image-p5N3PVOOF_0.jpg Home https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1637511714205-66P8NPN5O93H102MJD5N/IMG_3674.PNG Home https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1637512726666-SBRE6YKRGAJS61E3M5A0/IMG_3750.PNG Home https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1637513758311-0BBXMUYI59PTW1IKQHJ3/IMG_3752.PNG Home https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1637513782599-B0L2KMCDC50QOBISPU57/IMG_3754.PNG Home https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1637517826292-UR6S7CSWUE2V6L58Z22D/IMG_3757.PNG Home https://www.pulsebarbellclub.com/book-now daily 0.75 2025-10-22 https://www.pulsebarbellclub.com/pricing daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587075290297-NM5HSG9O01BQDDJVO1CO/Untitled+Design+2.PNG Pricing https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587074147341-WGGLV3JPXOBHVR5LU3EB/Untitled+Design.PNG Pricing https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1587074459343-0R7YLZ2G8H49829C5RK1/PNG+image.png Pricing https://www.pulsebarbellclub.com/location daily 0.75 2020-04-27 https://www.pulsebarbellclub.com/schedule daily 0.75 2026-02-18 https://www.pulsebarbellclub.com/our-training daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/7632512d-79df-4ac8-bf88-668cdc523927/Screenshot+2023-05-15+at+1.08.52+PM.png Barbell Training https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/e73472f5-2830-4e13-ac14-6610363db6b4/Pulse_CommunityLift-11.jpg Barbell Training https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/11f272dd-d732-411e-aabf-9e3254291736/PULSE+TRANSPAR.png Barbell Training - We remove all the guesswork. Meet your new favorite training app. Our coaches work hard writing your program so you can spend time training. Just book your time slot, and your power rack will be waiting for you. https://www.pulsebarbellclub.com/youth-training daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/243131b2-7b6c-499a-a772-186f570099d4/Pulse_YouthClinic-02.jpg [NEW] Youth Training https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/b57f9e72-2c75-4115-af42-446a95d584a1/Pulse_YouthClinic-12.jpg [NEW] Youth Training https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1b02254a-a608-4ecb-acda-2f4e2eb0b9d1/Pulse_YouthClinic-18.jpg [NEW] Youth Training https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/0d835101-c04f-4a64-ad76-fb6ad1603bf5/Pulse_YouthClinic-07.jpg https://www.pulsebarbellclub.com/memberships daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1635698459698-JOXS79WT450JGRWQFN4A/Screen+Shot+2021-10-31+at+12.35.22+PM.png Memberships - Align Our ‘Align’ Membership gives you: Form Assessment 8 Group Barbell Sessions/Month Custom Strength Programming + Ongoing Coaching Access to Our Programming App Open Gym Access https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1635698489289-U8ZSM10K8HEPJVUHZ21Z/Screen+Shot+2021-10-31+at+12.40.30+PM.png Memberships - Engage Our ‘Engage’ Membership gives you: Form Assessment Unlimited Monthly Group Barbell Sessions* Unlimited Monthly ‘Studio B’ Class membership* Custom Strength Programming + Ongoing Coaching Access to Our Programming App Open Gym Access https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1635698523972-6XMUSX43E15BYZ30FILU/Screen+Shot+2021-10-31+at+12.37.53+PM.png Memberships - Perform Our ‘Perform’ Membership gives you: Form Assessment Unlimited Group Barbell Sessions Unlimited ‘Studio B’ Classes Custom Strength Programming Access to Our Programming App Open Gym *Savings for pay in advanced option- contact for pricing* https://www.pulsebarbellclub.com/presales daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/8ba4e7df-36ec-4082-8302-7e915d40df38/Screen+Shot+2022-01-20+at+1.58.23+PM.png PRE-SALES - Pulse Barbell Club Pre-Sales If you’re ready to take your training to the next level, be part of a like-minded community, improve your physical and mental wellbeing, and save big, you’re in the right place. Save 50% on your first month. PRE -SALES: Align $130 (first month. reg $259) Ongoing Form Assessment 8 Group Barbell Sessions/Month Custom Strength Programming + Ongoing Coaching Access to Our Programming App Open Gym Access Engage $160 (first month. reg $329) Align membership + Unlimited Monthly Group Barbell Sessions Unlimited Monthly ‘Studio B’ Class membership including heated yoga Studio B New Student Special $59 (first month. reg $149) 1 month unlimited classes Studio B 10 Class Card $150 (reg $200) https://www.pulsebarbellclub.com/breathestrength daily 0.75 2025-10-18 https://www.pulsebarbellclub.com/get-started daily 0.75 2023-10-22 https://www.pulsebarbellclub.com/hiring daily 0.75 2021-11-23 https://www.pulsebarbellclub.com/pbc daily 0.75 2024-05-29 https://www.pulsebarbellclub.com/privacy-policy daily 0.75 2025-04-17 https://www.pulsebarbellclub.com/nutrition daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1652572956237-IQLZ0VGDH516CMM8EBKC/jerk-chicken-cauliflower-rice-2.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1652573685914-OXBKJ9CTLYTPO5XEH5Z2/Screen+Shot+2022-05-14+at+8.09.54+PM.png Nutrition https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1652573743746-65SV02R18R9K2RJWDDKM/Screen+Shot+2022-05-14+at+8.09.54+PM.png Nutrition https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/2ac74009-1a77-4d4b-8d47-ccc0f434a724/sesame-beef-2.jpg Nutrition Sesame & ginger beef with zucchini noodles https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/f06824ac-8f2d-43d1-b39a-0cef8adcb20d/IMG_2891.jpg Nutrition Herby breakfast sausages https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/90e6297e-75d8-42c5-96d0-bcc3c75383d2/tropical-granola-11.jpg Nutrition Tropical gluten free granola https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/0e313099-8d66-4f23-80b9-48733ce4eeb5/avo-cucumber-chicken-salad-12.jpg Nutrition Cucumber avocado chicken salad https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a7848089-e1cd-466a-a153-991c7b656bef/sweetcorn-fritters-4.jpg Nutrition Sweetcorn fritters https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/aea61b93-8cfe-4890-8df8-28b70acc3039/peaunt-butter-fluff-2.jpg Nutrition Peanut butter protein fluff https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/2172e8ec-66de-43fa-93bf-ccace0d0f6e2/egg-broccoli-ham-muffins-4.jpg Nutrition Egg broccoli and ham muffins https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/0dc1906f-3440-4100-be4c-fa85e1c30823/crushed-cucumber-salad-7.jpg Nutrition Cucumber tomato smoked salmon salad https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/83561184-4822-4165-a3da-ccf179c9d25a/tofu-caesar-summer-rolls-6.jpg Nutrition Ceasar tofu wraps https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/2de066dc-df88-452e-b11f-236635f29f46/pro-features-12x-1.png https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/96304e9c-586b-445a-8ee9-e9879b071027/5f3c0231ea2ff841a67c6e21_Apple-Devices1.png https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/86758c1e-3351-4ad0-ba4b-3d100dc2d8cf/thorne-logo-10x-transparent-registered.png https://www.pulsebarbellclub.com/online-coaching daily 0.75 2022-10-20 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/52b1b4ba-c71f-4474-987d-e98cda355185/Untitled+design-2.png Online Coaching https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/ed93a176-de0a-47ff-8516-b14f532bbd34/Untitled+design-3.png Online Coaching https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/76a1e275-782d-48cb-b7bf-3d9e8e231076/Untitled+design-4.png Online Coaching https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a968e5c9-6490-433e-8a38-aa3d0fe3b716/unsplash-image-p5N3PVOOF_0.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a968e5c9-6490-433e-8a38-aa3d0fe3b716/unsplash-image-p5N3PVOOF_0.jpg https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/375d4387-b891-43ea-baff-55f003217fad/LOGO+TRANSPRENCY.PNG https://www.pulsebarbellclub.com/transformation-challenge daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1652573685914-OXBKJ9CTLYTPO5XEH5Z2/Screen+Shot+2022-05-14+at+8.09.54+PM.png Transformation Challenge - Info https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1652572956237-IQLZ0VGDH516CMM8EBKC/jerk-chicken-cauliflower-rice-2.jpg Transformation Challenge - Info https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1652573743746-65SV02R18R9K2RJWDDKM/Screen+Shot+2022-05-14+at+8.09.54+PM.png Transformation Challenge - Info https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/2ac74009-1a77-4d4b-8d47-ccc0f434a724/sesame-beef-2.jpg Transformation Challenge - Info Sesame & ginger beef with zucchini noodles https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/f06824ac-8f2d-43d1-b39a-0cef8adcb20d/IMG_2891.jpg Transformation Challenge - Info Herby breakfast sausages https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/90e6297e-75d8-42c5-96d0-bcc3c75383d2/tropical-granola-11.jpg Transformation Challenge - Info Tropical gluten free granola https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/0e313099-8d66-4f23-80b9-48733ce4eeb5/avo-cucumber-chicken-salad-12.jpg Transformation Challenge - Info Cucumber avocado chicken salad https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a7848089-e1cd-466a-a153-991c7b656bef/sweetcorn-fritters-4.jpg Transformation Challenge - Info Sweetcorn fritters https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/aea61b93-8cfe-4890-8df8-28b70acc3039/peaunt-butter-fluff-2.jpg Transformation Challenge - Info Peanut butter protein fluff https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/2172e8ec-66de-43fa-93bf-ccace0d0f6e2/egg-broccoli-ham-muffins-4.jpg Transformation Challenge - Info Egg broccoli and ham muffins https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/0dc1906f-3440-4100-be4c-fa85e1c30823/crushed-cucumber-salad-7.jpg Transformation Challenge - Info Cucumber tomato smoked salmon salad https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/83561184-4822-4165-a3da-ccf179c9d25a/tofu-caesar-summer-rolls-6.jpg Transformation Challenge - Info Ceasar tofu wraps https://www.pulsebarbellclub.com/transformation-challenge-signup daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/76a1e275-782d-48cb-b7bf-3d9e8e231076/Untitled+design-4.png Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/ed93a176-de0a-47ff-8516-b14f532bbd34/Untitled+design-3.png Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/52b1b4ba-c71f-4474-987d-e98cda355185/Untitled+design-2.png Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/e52e1f89-c567-4535-a2c6-7b8869f92c0b/3D+MOCK+UP.jpg Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1708706308297-RNNUO875OP33M07TDVRS/F35EADFF-7901-47BE-94AD-B96D0EDC40FA.jpg Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/32ed41a5-ae46-414a-b806-3d2f6da46ddd/IMG_7739.PNG Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1708706250278-P4RZ9SHLKW1ADX3IAG3R/chris.jpg Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1ce054ca-ce98-42eb-9af8-33f833345b41/IMG_7741.PNG Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1708706076850-ZRVZUPNDXFYIQXXI5P1B/linda.jpg Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/2ac74009-1a77-4d4b-8d47-ccc0f434a724/sesame-beef-2.jpg Transformation Challenge Sesame & ginger beef with zucchini noodles https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/aea61b93-8cfe-4890-8df8-28b70acc3039/peaunt-butter-fluff-2.jpg Transformation Challenge Peanut butter protein fluff https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/0e313099-8d66-4f23-80b9-48733ce4eeb5/avo-cucumber-chicken-salad-12.jpg Transformation Challenge Cucumber avocado chicken salad https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/ee1e0309-bdd9-4024-8d0c-2ed11689ce45/Untitled+design-5.png Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/c171dd5f-ebdc-4e85-974b-1c8ba16d8683/PNG+image+2.png Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/6d3c4130-821e-48e5-a1ed-be57ef6f37fe/Screenshot+2024-01-30+at+4.11.48+PM.png Transformation Challenge https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/dd31e6d1-e9c4-4993-9531-639c5c40781d/daren.JPG https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/4b63a151-c129-450a-8bd5-01cfac7cf897/8B0F485C-225D-4594-B7D6-9E0DEBF51C10.JPG https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/61873722-e012-41e6-8d19-e78991f395a5/IMG_7737.PNG https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/11f272dd-d732-411e-aabf-9e3254291736/PULSE+TRANSPAR.png https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/2de066dc-df88-452e-b11f-236635f29f46/pro-features-12x-1.png https://www.pulsebarbellclub.com/thank-you daily 0.75 2023-01-24 https://www.pulsebarbellclub.com/thank-you-transformation daily 0.75 2024-02-22 https://www.pulsebarbellclub.com/transformation-form daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/f479307b-fa0a-4018-905d-c602330dd42e/3D+MOCK+UP.jpg https://www.pulsebarbellclub.com/directory daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/95fe9499-4abc-4f03-962e-1417f16c1e4c/1-DSC07143.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/8b44caaf-f4d4-4960-9086-497d4778e503/4-DSC07183.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/5001492c-2fa2-449d-9b2d-5474478fe4e3/3-DSC07178.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a37fdf1e-a386-4e7c-83f5-3a73b9fc84b3/6-DSC07223.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/95cd3b1c-7f01-468f-b161-75ccdaf69e26/CharlotteMuller.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/583bb3f0-08aa-4005-a2e3-5021bdebe6b7/LeslieVanBell.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/074ad6e3-0b05-424d-ae0f-e28ed552cd21/KristenLindblad.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/1d5d125a-757b-4920-8016-70e272b54c17/AlexEgglinger.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/00d8b49d-6d3f-44c8-a383-01a8a6c0cae2/Blake-1+copy.jpg Meet the Team https://www.pulsebarbellclub.com/russell-bostock daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/64218c91-8112-49b7-b408-56e4dee15a67/RussBostock.jpg https://www.pulsebarbellclub.com/julie-matthews daily 0.75 2024-12-21 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/3d0a0566-c9dd-444c-8694-26659fcb33fa/JulieMatthews.jpg https://www.pulsebarbellclub.com/alex-egglinger daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/bd1a1a5f-9e41-42dc-9102-caef1098ed93/AlexEgglinger.jpg https://www.pulsebarbellclub.com/janice-woerner daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/cf09bf1d-ebd0-46f3-9e1c-3e97fdcc91f3/JaniceWoerner.jpg https://www.pulsebarbellclub.com/charlotte-bostock daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a472188e-7c87-40f0-82ee-ac82e024c7cf/CharlotteMuller.jpg https://www.pulsebarbellclub.com/leslie-van-bell daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a1700daf-5600-45fb-89c1-7f17233b5dba/LeslieVanBell.jpg https://www.pulsebarbellclub.com/vinny-martino daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/61b1626e-0e95-4f7a-b2ff-6302357d8f3b/VinnyMartino.jpg https://www.pulsebarbellclub.com/digital-products-1-1 daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Digital Products 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94a889fd-097e-4dde-96b8-0a3094a3569f/10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg https://www.pulsebarbellclub.com/1on1-coaching daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/4ac32a67-fde8-4b14-8c58-af68b37e8e61/image-asset.jpg 1-on-1 Coaching https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/23e6f2fb-df8d-448b-aedd-981f475c008a/pro-features-12x-1.png 1-on-1 Coaching https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a37508a3-3e5a-4483-b444-7a8cc17b459c/YOGSS.png 1-on-1 Coaching https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/a8bb2f74-8cdf-4ad7-81a7-8a706eac0286/AfterlightImage+2.JPG 1-on-1 Coaching https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/e89c5d36-a51d-4e2d-8122-0abddea67878/3D+MOCK+UP.jpg https://www.pulsebarbellclub.com/blake-hagerman daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/82c57826-8119-498c-88bc-9f31968518d9/Blake-1+copy.jpg https://www.pulsebarbellclub.com/open-gym daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5e8bb1e2f7e8713dd6f4b870/c5e0efe2-0e83-4f5d-a100-4a77df819878/Pulse+Open+Gym+Hours.png https://www.pulsebarbellclub.com/products daily 0.75 2020-04-26 https://www.pulsebarbellclub.com/products/nutrition monthly 0.5 2022-05-31